Individual Plan

The Zone : Sample Menu

Day 1
Breakfast
  • West Coast Breakfast Parfait
  • Smoked Salmon Omelet
  • High Fiber Cereal with Nuts
Lunch
  • Hearty Clam and Chickpea Stew
  • Hearty Chickpea Stew
  • Oriental Chicken Salad
  • Oriental Vegetarian Salad
Dinner
  • Roast Leg of Lamb with Pesto & Steamed Artichokes
  • Portobello & Eggplant Pizza
  • Portobello, Chicken & Eggplant Pizza
  • Deli Style Italian Turkey Salad
Snacks
  • Peach Crisp with Cottage Cheese
  • Spring Lettuce Rolls with Peanut Dressing
Day 2
Breakfast
  • West Coast Breakfast Parfait
  • Blueberry Pancakes
  • Acerola Cherry Yogurt
Lunch
  • Mediterranean Chicken
  • Bacon Spinach Salad
  • Tofu Spinach Salad
  • Tuna Lettuce Wrap
Dinner
  • Sesame Coated Salmon with Broccoli
  • Sesame Coated Tofu with Broccoli
  • Sirloin Pork Roast with Black Mushroom Sauce
  • Russian Chicken Salad
Snacks
  • Eggplant and Red Pepper Dip
  • New York Cheesecake
Day 3
Breakfast
  • West Coast Breakfast Parfait
  • Crab Scrambled Eggs
  • O.J. Smoothie
Lunch
  • Thai Chicken Salad
  • Thai Salmon Salad
  • Cajun Meatloaf w/Piquant Sauce
  • Vegetarian Spa Salad with Cashews
Dinner
  • Moroccan Chicken
  • Moroccan Tofu
  • Spiced Pepper Steak
  • Grilled Scallop Salad
Snacks
  • Zone Brownies
  • Mozzarella Cheese & Grapes
Day 4
Breakfast
  • West Coast Breakfast Parfait
  • Pancakes with Caramelized Apples & Pears
  • Zoned Blueberry Muffin
Lunch
  • Beef Vegetable Sire-fry
  • Chicken Vegetable Stir-fry
  • Herbed Seafood Salad
  • Herbed Vegetarian Salad
Dinner
  • Mustard Steak with Steamed Broccoli
  • Clams with Zesty Black Bean Salad
  • Tofu with Zesty Black Bean Salad
  • Eggplant with Zucchini Spaghetti in a Turkey Bolognese Sauce
Snacks
  • Peanut Butter cups
  • Almond Biscotti
Day 5
Breakfast
  • West Coast Parfait
  • Eggs and Bacon
  • Blueberry Smoothie
Lunch
  • Spa Salad with Cashews and Turkey
  • Vegetarian Spa Salad with Cashews
  • Baked Chicken with Ancho Chile Sauce & Roasted Vegetables
  • Baked Salmon with Ancho Chile Sauce & Roasted Vegetables
Dinner
  • Barbecued Beef with Vegetables
  • Chicken Vegetable Stir-fry
  • Red Rice Vinegar Duck Breast with Green Beans
  • Red Rice Vinegar Soy Patti with Green Beans
Snacks
  • Toasted Soybeans with Grapes
  • Apple, Nut & Cheese
I'm always too busy to cook so I end up either making bad choices or skipping meals altogether when I'm on the go. I've had noticeably more energy since using the service and my 3:00 crash is no longer.