Individual Plan

The Zone

Do you want to lose weight, improve your health and increase your energy level? Live life in "The Zone" with delicious Zone-compliant meals from The Specialty Gourmet and DietDelivery.

The Zone Diet focuses on the direct biological relationship between nutrition and health. The core principle of The Zone Diet is the consumption of a properly balanced diet with ideal combinations of fresh foods that include a perfect ratio (30% protein / 30% fat / 40% carbohydrates) of low-fat, high-quality proteins, low-density carbohydrates, and high fibre fruits and vegetables.

This precise nutritional formula at the heart of the diet is designed to achieve and maintain an optimal balance of insulin in the body at all times. By maintaining this ideal balance, you keep your insulin level in 'The Zone'. Insulin plays a key role in controlling the metabolism, which affects everything from mental focus and energy levels to weight gain/loss and other vital functions.

Based on Dr. Barry Sears' 15 years of research, The Zone Diet offers a key to achieving peak performance by understanding the vital role insulin plays and harnessing its power through nutrition.

In short, The Zone Diet optimizes insulin levels to improve your health and your quality of life.

Read more on Diabetes and the Zone.

View the Sample Zone Gourmet Menu.