Individual Plan

Healthy Living : Sample Menu

Day 1
Breakfast	West Coast Breakfast Parfait Zucchini and Red Pepper Frittata Cottage Cheese and Fruit
Lunch	Chef’s Spa Salad Vegetarian Chef’s Spa Salad Beef Chop Suey Chicken Chop Suey
Dinner	Homestyle Beef Stew Red Rice Vinegar Duck Breast with Green Beans Red Rice Vinegar Soy Patti with Green Beans Blackened Red Pepper Chicken & Roasted Vegetables
Snacks	Banana Chocolate Chip Muffin Fresh Fruit
Day 2
Breakfast	West Coast Breakfast Parfait Eggs and Bacon Banana Pancakes
Lunch	Barbequed Beef with Vegetables Cobb Salad with Chicken Cobb Salad with Tuna
Dinner	Barbecued Chicken Dinner Salmon with Saffron Vinaigrette and Mixed Greens Tofu with Saffron Vinaigrette and Mixed Greens
Snacks	Strawberry & Pineapple Bowl Middle Eastern Antipasto
Day 3
Breakfast	West Coast Breakfast Parfait Fresh Fruit Summer Medley
Lunch	Chicken and Waldorf Salad Tofu and Waldorf Salad Spinach Feta Pie
Dinner	Monterey Jack Cheese Quiche Lemongrass Chicken with Steamed Vegetables Lemongrass Beef with Steamed Vegetables Nona’s Spaghetti and Meat Sauce
Snacks	Chocolate Brownie Peaches with Blackberry Sauce
Day 4
Breakfast	West Coast Breakfast Parfait Huevos Rancheros High Fiber Cereal with Nuts
Lunch	Beef Stroganoff Thai Chicken Salad Thai Salmon Salad
Dinner	Broiled Lamb Chops with Mixed Greens Swordfish Stir-fry Tofu Stir-fry
Snacks	Apple Cake Poached Pears with Cheese
Day 5
Breakfast	West Coast Breakfast Parfait Chocolate Banana Soy Smoothie Crepes with Sausage & Mushrooms
Lunch	Crab Bundles Egg Salad in a Pita Vegetarian Salad Pita Pocket
Dinner	Vegetarian Middle Eastern Stew Grilled Chicken with Almond Vegetables Grilled Tofu with Almond Vegetables
Snacks	Mozzarella Cheese & Grapes Chocolate Brownie