Individual Plan

A La Carte : Sample Menu

Day 1
Breakfast
  • Texas Taco
  • Waffles w Kiwi & Grapes
  • Best Protein Pancakes
  • Italian Breakfast Omelette
Lunch
  • Spinach Feta Pizza
  • Neptune Caesar Salad
  • Grilled Chicken & Pear Salad
  • Greek Chicken Pasta Salad
Dinner
  • Broccoli Cheese and Chicken Casserole
  • Grilled Vegetable & Tofu Stir-fry
  • Blackened Ahi with Mango, Lime & Cilantro
  • TSG Jambalaya
Day 2
Breakfast
  • West Coast Breakfast Parfait
  • Monterey Jack Quiche
  • Whole Wheat Banana Pancakes
  • Blueberry Smoothie
Lunch
  • Garlic Ginger Grilled Tuna
  • Thai Salmon Salad
  • Portobello, Chicken & Eggplant Pizza
  • Vegetarian Caesar Salad
Dinner
  • Brazilian Fish Stew
  • Italian Antipasto Salad
  • Blackened Chicken Pasta
  • Barbeque Beef with Grilled Vegetables
I'm always too busy to cook so I end up either making bad choices or skipping meals altogether when I'm on the go. I've had noticeably more energy since using the service and my 3:00 crash is no longer.