The Zone : Sample Menu

Day 1
Breakfast	West Coast Breakfast Parfait Smoked Salmon Omelet High Fiber Cereal with Nuts
Lunch	Hearty Clam and Chickpea Stew Hearty Chickpea Stew Oriental Chicken Salad Oriental Vegetarian Salad
Dinner	Roast Leg of Lamb with Pesto & Steamed Artichokes Portobello & Eggplant Pizza Portobello, Chicken & Eggplant Pizza Deli Style Italian Turkey Salad
Snacks	Peach Crisp with Cottage Cheese Spring Lettuce Rolls with Peanut Dressing
Day 2
Breakfast	West Coast Breakfast Parfait Blueberry Pancakes Acerola Cherry Yogurt
Lunch	Mediterranean Chicken Bacon Spinach Salad Tofu Spinach Salad Tuna Lettuce Wrap
Dinner	Sesame Coated Salmon with Broccoli Sesame Coated Tofu with Broccoli Sirloin Pork Roast with Black Mushroom Sauce Russian Chicken Salad
Snacks	Eggplant and Red Pepper Dip New York Cheesecake
Day 3
Breakfast	West Coast Breakfast Parfait Crab Scrambled Eggs O.J. Smoothie
Lunch	Thai Chicken Salad Thai Salmon Salad Cajun Meatloaf w/Piquant Sauce Vegetarian Spa Salad with Cashews
Dinner	Moroccan Chicken Moroccan Tofu Spiced Pepper Steak Grilled Scallop Salad
Snacks	Zone Brownies Mozzarella Cheese & Grapes
Day 4
Breakfast	West Coast Breakfast Parfait Pancakes with Caramelized Apples & Pears Zoned Blueberry Muffin
Lunch	Beef Vegetable Sire-fry Chicken Vegetable Stir-fry Herbed Seafood Salad Herbed Vegetarian Salad
Dinner	Mustard Steak with Steamed Broccoli Clams with Zesty Black Bean Salad Tofu with Zesty Black Bean Salad Eggplant with Zucchini Spaghetti in a Turkey Bolognese Sauce
Snacks	Peanut Butter cups Almond Biscotti
Day 5
Breakfast	West Coast Parfait Eggs and Bacon Blueberry Smoothie
Lunch	Spa Salad with Cashews and Turkey Vegetarian Spa Salad with Cashews Baked Chicken with Ancho Chile Sauce & Roasted Vegetables Baked Salmon with Ancho Chile Sauce & Roasted Vegetables
Dinner	Barbecued Beef with Vegetables Chicken Vegetable Stir-fry Red Rice Vinegar Duck Breast with Green Beans Red Rice Vinegar Soy Patti with Green Beans
Snacks	Toasted Soybeans with Grapes Apple, Nut & Cheese

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