| Day 1 |
| Breakfast |
- Texas Taco
- Sweet Tater Bake
|
| Lunch |
- Easy Bean Soup
- Garlic Ginger Grilled Tuna
|
| Dinner |
- Vegetable Pasta
- Chicken Stir Fry
|
| |
|
| Day 2 |
| Breakfast |
- Anytime Banana Loaf
- Amazingly Good Spinach Feta Pizza
|
| Lunch |
- Hot-Cha Chilli (Beef)
- Chicken and Pear Salad
|
| Dinner |
- BFL Nicoise Salad
- Broccoli Cheese and Chicken Casserole
|
| |
|
| Day 3 |
| Breakfast |
- Apple Blueberry Pancakes
- Betagen Smoothie
|
| Lunch |
- Greek Chicken pasta Salad
- Thai Salmon Salad (Chicken alternate)
|
| Dinner |
- Beef Stir Fry
- Blackened Ahi with Mango, Lime & Cilantro
|
| |
|
| Day 4 |
| Breakfast |
- Best Protein Pancakes
- West Coast Parfait
|
| Lunch |
- Neptune Caesar Salad (tofu alternate)
- Chicken Waldorf Salad (tofu alternate)
|
| Dinner |
- Blackened Chicken Pasta
- BFL Jambalaya
|
| |
|
| Day 5 |
| Breakfast |
- Blueberry Pancake Protein Shake
- Texas Taco
|
| Lunch |
- Healthy Fried Rice (Vegetarian)
- Italian Antipasto Salad
|
| Dinner |
- Brazilian Fish Stew
- Chicken Stir Fry
|
| |
|
